Craig Thill v3:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 71 |
August 23, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 22 | |||||
| r282 |
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Workout Graph
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