Craig Thill v1:00/2:00r...5 row
3,064
Meters
13:00.0
Time
2:07.2
Pace
189
Calories
135
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 71 |
May 06, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,064 | 2:07.2 | 170 | 884 | 17 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 120 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 137 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 143 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 144 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 135 | |
| r: 2:00 | 22 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.