Craig Thill v500m/2:00r...5 row
2,500
Meters
10:42.1
Time
2:08.4
Pace
153
Calories
138
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 73 |
April 07, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 19 | 138 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | 131 | |
| r: 2:00 | 43 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 19 | 135 | |
| r: 2:00 | 69 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | 139 | |
| r: 2:00 | 49 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 19 | 142 | |
| r: 2:00 | 60 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | 145 | |
| r: 2:00 | 17 | ||||||
| r238 |
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Workout Graph
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