Craig Thill v500m/2:00r...5 row
2,500
Meters
11:06.6
Time
2:13.3
Pace
154
Calories
130
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 21:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 95 |
February 20, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 18 | 130 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 122 | |
| r: 2:00 | 88 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | 128 | |
| r: 2:00 | 50 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 19 | 132 | |
| r: 2:00 | 59 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 18 | 134 | |
| r: 2:00 | 15 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 15 | 137 | |
| r: 2:00 | 22 | ||||||
| r234 |
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Workout Graph
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