Craig Thill v2:30/0:30r...7 row
3,975
Meters
17:30.0
Time
2:12.0
Pace
237
Calories
131
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,078 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 96 |
January 27, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,975 | 2:12.0 | 152 | 822 | 18 | 131 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 20 | 123 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 18 | 128 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 18 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 17 | 129 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 17 | 129 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 18 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 18 | 139 | |
| r: 0:30 | 14 | ||||||
| r103 |
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Workout Graph
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