Craig Thill v1:00/1:00r...7 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
137
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 94 |
January 25, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 19 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 123 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 138 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 133 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 145 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 137 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 139 | |
| r: 1:00 | 18 | ||||||
| r243 |
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