Craig Thill v1:00/1:00r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
128
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 93 |
January 18, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 119 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 121 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 130 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 130 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 136 | |
| r: 1:00 | 27 | ||||||
| r236 |
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Workout Graph
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