Craig Thill v500m/1:30r...5 row
2,500
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
134
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,671 |
| Overall Time | 18:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 100 |
December 28, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 2,500 | 2:07.6 | 168 | 879 | 19 | 134 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 128 | |
| r: 1:30 | 52 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 130 | |
| r: 1:30 | 28 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | 134 | |
| r: 1:40 | 38 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | 138 | |
| r: 1:30 | 36 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | 141 | |
| r: 1:45 | 17 | ||||||
| r171 |
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Workout Graph
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