Craig Thill v500m/1:30r...5 row
2,500
Meters
10:44.2
Time
2:08.8
Pace
153
Calories
134
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:39.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 100 |
December 27, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 18 | 134 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 128 | |
| r: 1:30 | 47 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | 131 | |
| r: 1:30 | 63 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | 135 | |
| r: 1:40 | 64 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 | 138 | |
| r: 1:30 | 24 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 18 | 138 | |
| r: 1:45 | 17 | ||||||
| r215 |
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Workout Graph
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