Craig Thill v25c/1:00r...8 row
3,175
Meters
13:37.0
Time
2:08.6
Pace
200
Calories
141
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 21:37.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 97 |
September 28, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,175 | 2:08.6 | 164 | 865 | 19 | 141 | |
| 1:40.6 | 394 | 2:07.6 | 168 | 878 | 22 | 132 | |
| r: 1:00 | 69 | ||||||
| 1:43.8 | 401 | 2:09.4 | 161 | 855 | 20 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:45.6 | 403 | 2:11.0 | 156 | 835 | 19 | 138 | |
| r: 1:00 | 30 | ||||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 19 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:40.7 | 395 | 2:07.4 | 169 | 881 | 20 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:41.7 | 394 | 2:09.0 | 163 | 860 | 19 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:42.9 | 399 | 2:08.9 | 163 | 861 | 19 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:39.6 | 392 | 2:07.0 | 171 | 887 | 19 | 148 | |
| r: 1:00 | 37 | ||||||
| r218 |
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Workout Graph
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