Craig Thill v1:00/1:00r...10 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
153
Calories
134
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 99 |
September 25, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | 134 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 114 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 125 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 128 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 128 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 142 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 146 | |
| r: 1:00 | 24 | ||||||
| r349 |
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Workout Graph
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