Craig Thill v2:00/1:00r...8 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
138
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 98 |
September 08, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 21 | 138 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 126 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 132 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 137 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 140 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 139 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| r296 |
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Workout Graph
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