Craig Thill v500m/1:00r...4 row
2,000
Meters
8:43.5
Time
2:10.8
Pace
120
Calories
135
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 12:43.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 97 |
September 06, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 21 | 135 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 127 | |
| r: 1:00 | 45 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | 134 | |
| r: 1:00 | 72 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 144 | |
| r: 1:00 | 19 | ||||||
| r152 |
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Workout Graph
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v500m/1:00r...6