Craig Thill v5:00/2:00r...5 row
4,580
Meters
21:00.0
Time
2:17.5
Pace
265
Calories
134
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 96 |
August 09, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,580 | 2:17.5 | 134 | 762 | 20 | 134 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 128 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 133 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 134 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 141 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 136 | |
| r: 2:00 | 39 | ||||||
| r353 |
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Workout Graph
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