Craig Thill v3:00/2:00r...5 row
4,246
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 96 |
July 13, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,246 | 2:14.2 | 145 | 797 | 19 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| r: 2:00 | 29 | |||||
| r455 |
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Workout Graph
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