Craig Thill v500m/1:00r...6 row
3,000
Meters
13:26.7
Time
2:14.4
Pace
175
Calories
130
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 19:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
March 09, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 20 | 130 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 125 | |
| r: 1:00 | 112 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 128 | |
| r: 1:00 | 108 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 130 | |
| r: 1:00 | 103 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 130 | |
| r: 1:00 | 69 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 | 132 | |
| r: 1:00 | 70 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 138 | |
| r: 1:00 | 21 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.