Craig Thill v2000m/3:00r...3 row
3,500
Meters
17:14.0
Time
2:27.7
Pace
194
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:14.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 90 |
December 17, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.0 | 3,500 | 2:27.7 | 109 | 673 | 21 | 130 | |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 21 | 129 | |
| r: 3:00 | 58 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21 | 131 | |
| r: 2:00 | 11 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| r84 |
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Workout Graph
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