Craig Thill v50c/2:00r...5 row
2,374
Meters
10:10.0
Time
2:08.4
Pace
150
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 118 |
October 26, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,374 | 2:08.4 | 165 | 868 | 22 | |
| 3:28.3 | 801 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 66 | |||||
| 2:42.8 | 633 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 80 | |||||
| 2:01.6 | 474 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 239 | |||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 22 | |
| r: 2:00 | 149 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 173 | |||||
| r707 |
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Workout Graph
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