Craig Thill v750m/1:00r...3 row
2,250
Meters
9:55.7
Time
2:12.3
Pace
134
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 12:55.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 129 |
September 27, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,250 | 2:12.3 | 151 | 819 | 21 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 99 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 73 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 21 | |
| r: 1:00 | 21 | |||||
| r193 |
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Workout Graph
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