Craig Thill 3x500m/1:00r row
1,500
Meters
9:01.1
Time
3:00.3
Pace
116
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 12:01.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 111 |
November 04, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 1,500 | 3:00.3 | 60 | 505 | 20 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | |
| r371 |
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Workout Graph
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