Craig Thill v1:00/1:00r...4 row
2,619
Meters
12:24.2
Time
2:22.0
Pace
122
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 22:24.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 99 |
December 17, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,619 | 2:22.0 | 122 | 720 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 4:00 | 557 | |||||
| r1,370 |
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Workout Graph
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