Craig Thill v1:00/2:00r...5 row
3,077
Meters
13:00.0
Time
2:06.7
Pace
191
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 91 |
May 20, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,077 | 2:06.7 | 172 | 891 | 19 | 134 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 110 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 140 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 144 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 129 | |
| r: 2:00 | 11 | ||||||
| r112 |
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Workout Graph
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