Dustin Penrod 20x0:30/0:30r BikeErg
5,841
Meters
10:00.0
Time
1:42.7
Pace
226
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 80 |
| Revolution Count | 943 |
| Power/kg | 3.47 |
| Drag Factor | 125 |
February 23, 2024 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,841 | 1:42.7 | 323 | 1411 | 80 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 70 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 70 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 74 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 86 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 88 | |
| r964 |
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Workout Graph
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