Dustin Penrod 12x0:40/0:40r BikeErg
4,634
Meters
8:00.0
Time
1:43.5
Pace
181
Calories
131
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 80 |
| Revolution Count | 741 |
| Power/kg | 3.39 |
| Drag Factor | 125 |
February 12, 2024 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 80 | 131 |
| 0:40.0 | 343 | 1:56.6 | 221 | 1059 | 72 | 107 |
| 0:40.0 | 352 | 1:53.6 | 239 | 1120 | 74 | 111 |
| 0:40.0 | 348 | 1:54.9 | 230 | 1093 | 72 | 105 |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 77 | 116 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 78 | 123 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 84 | 132 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 84 | 135 |
| 0:40.0 | 413 | 1:36.8 | 385 | 1625 | 86 | 145 |
| 0:40.0 | 420 | 1:35.2 | 405 | 1694 | 87 | 149 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1849 | 90 | 163 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 80 | 151 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 80 | 144 |
| r710 |
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Workout Graph
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