Dustin Penrod 10x2:00/1:00r row
4,959
Meters
20:00.0
Time
2:00.9
Pace
328
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 124 |
February 08, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 19 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| r113 |
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Workout Graph
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