Dustin Penrod 10x0:40/0:40r SkiErg
1,862
Meters
6:40.0
Time
1:47.4
Pace
136
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 39 |
| Stroke Count | 274 |
| Drag Factor | 87 |
April 05, 2023 17:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,862 | 1:47.4 | 282 | 1272 | 39 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 39 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 39 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 41 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 42 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 44 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 45 | |
| r233 |
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Workout Graph
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