Dustin Penrod 10x0:40/1:00r BikeErg
3,941
Meters
6:40.0
Time
1:41.4
Pace
160
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 16:40.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 82 |
| Revolution Count | 555 |
| Power/kg | 3.6 |
| Drag Factor | 118 |
April 01, 2023 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,941 | 1:41.4 | 335 | 1452 | 82 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 78 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 81 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 81 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 83 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 81 | |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 81 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 81 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 81 | |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 81 | |
| 0:40.0 | 485 | 1:22.4 | 624 | 2447 | 102 | |
| r574 |
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Workout Graph
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