Dustin Penrod 10x500m/0:40r row
5,000
Meters
18:58.0
Time
1:53.8
Pace
349
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 25:38.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 130 |
April 01, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.