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Dustin Penrod 20x2:00/1:00r BikeErg

21,555

Meters

40:00.0

Time

1:51.3

Pace

775

Calories

Rest Distance1,013
Rest Time20:00.0
Overall Distance22,568
Overall Time1:00:00.0
Average Watts254
Calories Per Hour1172
RPM76
Revolution Count3065
Power/kg2.73
Drag Factor117

March 22, 2023 17:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 21,555 1:51.3 254 1172 76
2:00.0 1,017 1:57.9 213 1033 72
2:00.0 1,033 1:56.1 223 1068 74
2:00.0 1,046 1:54.7 232 1097 74
2:00.0 1,060 1:53.2 241 1130 76
2:00.0 1,082 1:50.9 257 1183 77
2:00.0 1,092 1:49.8 264 1207 78
2:00.0 1,106 1:48.4 274 1243 79
2:00.0 1,119 1:47.2 284 1276 80
2:00.0 1,136 1:45.6 297 1321 81
2:00.0 1,149 1:44.4 307 1357 82
2:00.0 1,134 1:45.8 295 1316 81
2:00.0 1,118 1:47.3 283 1274 80
2:00.0 1,106 1:48.4 274 1243 79
2:00.0 1,091 1:49.9 263 1205 78
2:00.0 1,078 1:51.3 254 1173 77
2:00.0 1,067 1:52.4 246 1146 76
2:00.0 1,050 1:54.2 234 1106 75
2:00.0 1,036 1:55.8 225 1075 74
2:00.0 1,021 1:57.5 216 1041 73
2:00.0 1,014 1:58.3 211 1026 72
r1,013

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