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Dustin Penrod 16x500m/0:40r row

8,000

Meters

31:32.7

Time

1:58.2

Pace

529

Calories

Rest Distance192
Rest Time10:40.0
Overall Distance8,192
Overall Time42:12.7
Average Watts211
Calories Per Hour1027
Stroke Rate21
Stroke Count686
Drag Factor129

March 13, 2023 17:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.7 8,000 1:58.2 211 1027 21
1:58.3 500 1:58.3 211 1027 20
1:58.8 500 1:58.8 209 1018 20
1:59.2 500 1:59.2 207 1011 20
1:58.7 500 1:58.7 209 1020 21
1:59.2 500 1:59.2 207 1011 21
1:58.3 500 1:58.3 211 1027 21
1:56.6 500 1:56.6 221 1059 22
1:57.7 500 1:57.7 215 1038 22
1:59.2 500 1:59.2 207 1011 22
1:57.8 500 1:57.8 214 1036 22
1:58.6 500 1:58.6 210 1022 22
1:58.4 500 1:58.4 211 1025 22
1:58.2 500 1:58.2 212 1029 23
1:57.6 500 1:57.6 215 1040 23
1:58.3 500 1:58.3 211 1027 23
1:57.7 500 1:57.7 215 1038 23
r192

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Workout Graph

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