Dustin Penrod 10x1:00/0:30r BikeErg
5,656
Meters
10:00.0
Time
1:46.0
Pace
212
Calories
153
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 81 |
| Revolution Count | 889 |
| Power/kg | 3.15 |
| Drag Factor | 110 |
February 02, 2023 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,656 | 1:46.0 | 293 | 1309 | 81 | 153 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 81 | 133 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 81 | 143 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 82 | 148 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 82 | 153 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 81 | 155 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 82 | 159 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 82 | 158 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 82 | 159 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 82 | 162 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | 165 |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.