Dustin Penrod 4x1:00/4:00r SkiErg
1,125
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 83 |
June 27, 2022 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 40 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r73 |
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Workout Graph
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