Dustin Penrod 10x1:00/2:00r BikeErg
5,338
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 75 |
| Revolution Count | 822 |
| Power/kg | 2.65 |
| Drag Factor | 119 |
May 11, 2022 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 75 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 74 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 76 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | |
| r504 |
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Workout Graph
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