Dustin Penrod 3x1:00/1:00r BikeErg
1,658
Meters
3:00.0
Time
1:48.5
Pace
61
Calories
131
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 78 |
| Revolution Count | 252 |
| Power/kg | 2.95 |
| Drag Factor | 120 |
July 02, 2021 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 78 | 131 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 128 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 132 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 134 |
| r139 |
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Workout Graph
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