Dustin Penrod 4x500m/1:00r row
2,000
Meters
7:27.8
Time
1:51.9
Pace
143
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 11:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 127 |
June 11, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r40 |
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Workout Graph
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