Dustin Penrod 5x500m/3:00r row
2,500
Meters
9:28.4
Time
1:53.6
Pace
175
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 24:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 127 |
May 28, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r60 |
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Workout Graph
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