Dustin Penrod v20c/3:01r...5 BikeErg
2,098
Meters
3:14.2
Time
1:32.5
Pace
100
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,417 |
| Overall Time | 19:10.2 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| RPM | 93 |
| Revolution Count | 346 |
| Power/kg | 4.74 |
| Drag Factor | 113 |
May 31, 2021 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.2 | 2,098 | 1:32.5 | 441 | 1818 | 93 | |
| 0:44.1 | 453 | 1:37.3 | 379 | 1605 | 88 | |
| r: 3:01 | 45 | |||||
| 0:38.0 | 413 | 1:32.0 | 449 | 1846 | 93 | |
| r: 3:00 | 52 | |||||
| 0:37.3 | 409 | 1:31.1 | 461 | 1888 | 95 | |
| r: 3:01 | 47 | |||||
| 0:41.6 | 439 | 1:34.7 | 411 | 1715 | 91 | |
| r: 4:14 | 123 | |||||
| 0:33.2 | 384 | 1:26.4 | 542 | 2163 | 100 | |
| r: 2:40 | 52 | |||||
| r319 |
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Workout Graph
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