Dustin Penrod 21:54 row
5,001
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 122 |
March 05, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,001 | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 21:54.9 | 454 | 2:06.5 | 173 | 894 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.