Dustin Penrod 10x0:40/0:40r BikeErg
4,029
Meters
6:40.0
Time
1:39.2
Pace
164
Calories
157
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,745 |
| Overall Time | 13:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 80 |
| Revolution Count | 630 |
| Power/kg | 3.85 |
| Drag Factor | 140 |
October 15, 2020 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,029 | 1:39.2 | 358 | 1530 | 80 | 157 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 78 | 144 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 81 | 154 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 77 | 147 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 81 | 153 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 158 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 159 |
| 0:40.0 | 425 | 1:34.1 | 420 | 1744 | 84 | 166 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 166 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 81 | 162 |
| 0:40.0 | 415 | 1:36.3 | 391 | 1645 | 83 | 166 |
| r716 |
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Workout Graph
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