Dustin Penrod 5:00 BikeErg
2,575
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 2.38 |
| Drag Factor | 139 |
October 08, 2020 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 69 | 152 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 68 | 143 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 68 | 152 |
| 3:00.0 | 513 | 1:56.9 | 219 | 1052 | 69 | 152 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 69 | 156 |
| 5:00.0 | 532 | 1:52.7 | 244 | 1139 | 72 | 161 |
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Workout Graph
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