Dustin Penrod 5x0:30/0:30r BikeErg
1,588
Meters
2:30.0
Time
1:34.4
Pace
70
Calories
153
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,877 |
| Overall Time | 5:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 85 |
| Revolution Count | 254 |
| Power/kg | 4.46 |
| Drag Factor | 134 |
October 06, 2020 19:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,588 | 1:34.4 | 415 | 1729 | 85 | 153 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 138 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | 145 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 86 | 153 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | 161 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 92 | 170 |
| r289 |
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Workout Graph
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