Dustin Penrod 5x500m/2:00r row
2,500
Meters
8:58.2
Time
1:47.6
Pace
187
Calories
166
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:58.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 144 |
January 01, 2015 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,500 | 1:47.6 | 281 | 1265 | 27 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 152 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 167 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 172 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 176 |
| r64 |
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Workout Graph
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