Dustin Penrod 10x20c/1:00r row
2,252
Meters
7:28.0
Time
1:39.4
Pace
200
Calories
169
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 17:28.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 129 |
April 22, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,252 | 1:39.4 | 356 | 1524 | 29 | 169 |
| 0:45.2 | 229 | 1:38.6 | 364 | 1553 | 29 | 160 |
| 0:48.2 | 238 | 1:41.2 | 337 | 1460 | 27 | 165 |
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 28 | 167 |
| 0:44.7 | 227 | 1:38.4 | 367 | 1562 | 30 | 170 |
| 0:52.2 | 246 | 1:46.0 | 293 | 1308 | 26 | 167 |
| 0:38.3 | 206 | 1:32.9 | 436 | 1799 | 33 | 172 |
| 0:35.1 | 197 | 1:29.0 | 495 | 2003 | 34 | 178 |
| 0:41.1 | 216 | 1:35.1 | 406 | 1698 | 32 | 175 |
| 1:03.9 | 270 | 1:58.3 | 211 | 1026 | 26 | 165 |
| 0:32.4 | 188 | 1:26.1 | 547 | 2182 | 37 | 177 |
| r203 |
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Workout Graph
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