Dustin Penrod 10:04 BikeErg
4,099
Meters
10:04.2
Time
2:27.4
Pace
112
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 56 |
| Revolution Count | 574 |
| Power/kg | 1.17 |
| Drag Factor | 123 |
September 26, 2025 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.2 | 4,099 | 2:27.4 | 109 | 676 | 56 | 135 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 56 | 131 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 138 |
| 10:04.2 | 14 | 5:00.0 | 13 | 344 | 38 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.