Dustin Penrod 10:09 row
2,755
Meters
10:09.8
Time
1:50.6
Pace
200
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 130 |
August 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,755 | 1:50.6 | 258 | 1188 | 24 | 144 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | 105 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 27 | 162 |
| 10:09.8 | 40 | 2:02.5 | 190 | 955 | 12 | 167 |
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Workout Graph
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