Dustin Penrod 10x2:00/1:00r BikeErg
10,483
Meters
20:00.0
Time
1:54.4
Pace
363
Calories
158
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 73 |
| Revolution Count | 1511 |
| Power/kg | 2.51 |
| Drag Factor | 125 |
August 04, 2025 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,483 | 1:54.4 | 233 | 1103 | 73 | 158 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 70 | 136 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 71 | 141 |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 72 | 150 |
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 155 |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 74 | 160 |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 74 | 163 |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 75 | 168 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 74 | 168 |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 72 | 167 |
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 76 | 176 |
| r351 |
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Workout Graph
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