Dustin Penrod 40:05 BikeErg
17,375
Meters
40:05.3
Time
2:18.4
Pace
500
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 60 |
| Revolution Count | 2419 |
| Power/kg | 1.42 |
| Drag Factor | 126 |
July 30, 2025 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:05.3 | 17,375 | 2:18.4 | 132 | 754 | 60 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 59 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 60 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 60 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 727 | 59 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 60 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 62 |
| 35:00.0 | 2,201 | 2:16.3 | 138 | 775 | 61 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 62 |
| 40:05.3 | 21 | 4:12.3 | 22 | 374 | 42 |
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Workout Graph
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