Dustin Penrod 30:01 BikeErg
12,916
Meters
30:01.9
Time
2:19.5
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.39 |
| Drag Factor | 122 |
July 15, 2025 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 12,916 | 2:19.5 | 129 | 743 | 60 | 127 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 117 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 121 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 769 | 62 | 128 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 61 | 130 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 749 | 61 | 134 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 64 | 143 |
| 30:01.9 | 13 | 2:26.1 | 112 | 685 | 65 | 121 |
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Workout Graph
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