Dustin Penrod 30:02 BikeErg
14,633
Meters
30:02.0
Time
2:03.1
Pace
471
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 2.01 |
| Drag Factor | 118 |
July 07, 2025 14:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 14,633 | 2:03.1 | 187 | 945 | 69 | 154 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 72 | 151 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 69 | 144 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 974 | 70 | 166 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 66 | 144 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 68 | 157 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 980 | 70 | 162 |
| 30:02.0 | 12 | 2:46.6 | 76 | 560 | 62 | 160 |
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Workout Graph
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