Dustin Penrod 16x0:40/0:40r BikeErg
5,970
Meters
10:40.0
Time
1:47.2
Pace
221
Calories
146
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,699 |
| Overall Time | 21:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 81 |
| Revolution Count | 973 |
| Power/kg | 3.05 |
| Drag Factor | 109 |
June 11, 2025 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 5,970 | 1:47.2 | 284 | 1277 | 81 | 146 |
| 0:40.0 | 316 | 2:06.5 | 173 | 893 | 69 | 122 |
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 75 | 128 |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 77 | 129 |
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 77 | 133 |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 78 | 138 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 80 | 140 |
| 0:40.0 | 369 | 1:48.4 | 275 | 1245 | 81 | 147 |
| 0:40.0 | 374 | 1:46.9 | 286 | 1284 | 81 | 143 |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 81 | 147 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 83 | 148 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 84 | 150 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1416 | 86 | 158 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 86 | 159 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1486 | 87 | 164 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 89 | 169 |
| 0:40.0 | 407 | 1:38.2 | 369 | 1568 | 89 | 170 |
| r729 |
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Workout Graph
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